Compassionate, Evidence-Based Nutrition Support

Hi, I’m Karen (MSc PhD ANutr) - Registered Associate Nutritionist and Health Coach. I help you cut through the noise and build lasting health, with a compassionate and personalised approach to nutrition and everyday behaviour change support.

Practical, science-led support for real life

Feeling overwhelmed by conflicting health advice, or uncertain how to integrate it in a way that’s relevant, realistic, and right for you?

I support gut, brain, and metabolic health - the systems that shape how you feel today, and what your health looks like into the future.

This includes digestion, focus, energy, blood sugar, heart health, and even long-term brain health, with evidence-based nutrition and everyday strategies that actually fit your life.

I offer and approach that is deeply personalised and compassionate, based on your individual needs.

Schedule a complimentary consultation

Easily book a personalised consultation with me. Secure your appointment today for a tailored plan that fits your lifestyle and needs.

Contact Me